Fruits and vegetables against cancer

Fruits and vegetables against cancer 

Thailand has a choice of eating fruits and vegetables all year round. It has properties to inhibit cancer Because fruits and vegetables are dietary fiber. Helps the digestive system Absorption of nutrients And excretion in equilibrium. Some fruits and vegetables close to us. Effect stops cancer cell growth was 50-70 %

Vegetable Humming Bird Sesban Agasta Sesbania grandiflora Desv in science name or Dok Kae in Thai

This is small tree, about five to six meters tall, is native to many Southeast Asian countries and is believed to relieve headaches, cough, and colds. The tree’s flowers, with its cream-colored petals and light green base, are used in vegetable dishes such as the Tagalogs' Bulanglang and the Ilokanos' pinakbet. Katuray flowers have a slightly bitter taste and must be added to the pot at the last minute to avoid overcooking. You can also make them into a salad by quickly blanching the flowers and then submerging them in an ice bath to cease cooking.

Star Gooseberry

The  gooseberry prefers moist soil. Although it usually grows from seeds, the tree can also be multiplied from budding, greenwood cuttings or air-layers. It bears two crops per year in South India: one in April-May and the other in August-September. Elsewhere, it is mainly harvested in January.
The juice can be used in beverage, or the fruit pickled in sugar. When cooked with plenty of sugar, the fruit turns ruby red and produces a kind of jelly, which is called mứt chùm ruột in Vietnamese. It can also be salted.
The fruit is called "Grosella" in Puerto Rico. Since the fruit is tart, it is often eaten in "Dulce de Grosellas". The preparation of this dessert consist in simmering the berries with sugar until they are soft and turn red in color. The liquid from the cooking is also used as a beverage.